Sea moss, is a type of algae or seaweed. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe.
It’s an edible sea plant similar to other seaweeds, algae, and other familiar leafy sea vegetables like kelp or dulse.
Sea moss grows in a number of colors, such as various shades of green, yellow, purple, red, brown, and black.
Sea moss is low in calories and fat, and it contains a small amount of protein. It offers a variety of vitamins and minerals and is a good source of iodine and antioxidants.
